Here is a wonderful article about Mindfulness in law published by the Arizona Republic. It’s titled, “Arizona police leaders encourage mindfulness in high-stress situations,” and it details how law enforcement is using mindfulness practices to help officers pay attention to what’s going on internally in order to deal with high-stress incidents.
Published by Mindfulness In Law Society
Mindfulness is the ability to be fully aware of what is happening in the present moment, intentionally, and non-judgmentally. Practicing mindfulness cultivates many skills and mental qualities that can be helpful to those in the legal profession, including the ability to focus and concentrate, recognize and let go of distractions, and accept oneself and others openly, and even compassionately. Research also documents many other benefits of the practice for personal health and well-being. View all posts by Mindfulness In Law Society